This common workplace phenomenon could be secretly undermining your productivity

A recent study published in the Journal of Applied Psychology reveals that overhearing political conversations in the workplace can lead to negative emotional experiences for employees, particularly when they perceive their coworkers to have different political views. These overheard discussions can create emotional stress and distract employees, ultimately affecting their job satisfaction and ability to accomplish work goals.

The workplace is a natural environment for political discussions, particularly during elections or politically charged times. However, while such conversations may be voluntary for participants, they often take place in public spaces, meaning others nearby may overhear them without wanting to engage.

The researchers sought to understand how and why these “ambient political conversations” affect employees who are not directly involved in the discussions. While prior studies have largely focused on the direct participants in political conversations, this research aims to address the hidden costs for those who merely overhear these conversations in the workplace.

The researchers conducted three separate studies to investigate the effects of ambient political conversations on employees. The goal was to test two potential explanations for the impact of overhearing political conversations: whether these conversations induce stress and negative emotions or whether they distract employees, draining their cognitive resources.

In their initial study, the researchers recruited 263 full-time employees from Prolific, an online platform for research studies. The participants were asked to recall an episode in which they overheard coworkers discussing political issues, such as elections or political viewpoints, while at work. This method, known as a critical incident recall, allowed the participants to reflect on a specific event and provide detailed responses about how it made them feel.

After recalling the incident, participants reported their emotional reactions and feelings of cognitive depletion, which refers to the mental exhaustion that can come from trying to maintain focus or control thoughts. The researchers measured negative emotions (e.g., stress or frustration), positive emotions, and the degree to which participants felt mentally drained. Additionally, they compared the participants’ responses to a control group, which recalled non-political workplace conversations, such as discussions about work-related topics or personal matters.

The results of Study 1 revealed that overhearing political conversations had a noticeable impact on employees’ emotional states. Participants who recalled overhearing political discussions reported significantly higher levels of negative emotions, such as frustration and stress, compared to those in the control group. However, the researchers did not find strong evidence that these conversations caused mental exhaustion, as there were no significant differences in cognitive depletion between the political and non-political conversation groups.

The second study aimed to build on the findings of Study 1 by examining the longer-term effects of overhearing political conversations on employees’ daily job satisfaction and work goal progress. To achieve this, the researchers conducted a three-week experience sampling study with 127 full-time employees from a large Southern U.S. university. The study took place during the two weeks leading up to the 2018 midterm elections and the week of the elections.

Each day, participants completed multiple surveys at different times: one in the morning (start-of-day), one in the middle of the day, and one at the end of the workday. These surveys measured how often participants overheard political conversations, their emotional reactions (negative affect and cognitive depletion), and their progress toward work goals. Additionally, participants rated their job satisfaction at the end of each day. The study also measured coworker similarity, which assessed how similar participants felt to their coworkers in terms of beliefs, values, and attitudes.

The results of Study 2 provided more detailed insights into how overhearing political conversations affected employees over time. Similar to Study 1, the researchers found that overhearing political conversations was associated with increased negative emotions, but only for employees who felt less similar to their coworkers. Those who felt more similar to their coworkers experienced less negative affect when overhearing these conversations.

The negative emotions triggered by overhearing political conversations had a significant impact on employees’ daily job satisfaction and progress toward work goals. Employees who reported more negative emotions after overhearing political conversations were less likely to feel satisfied with their jobs and more likely to struggle with completing their work tasks. However, the study did not find strong evidence that these conversations led to cognitive depletion.

After discovering that overhearing political conversations had negative emotional effects, the researchers wanted to investigate whether the content of the conversations—specifically whether employees agreed or disagreed with the political views being discussed—would influence the emotional reactions. To do this, they conducted two additional studies (Studies 3A and 3B) using similar recall methods to Study 1, but with an added focus on whether participants agreed or disagreed with the political conversation they overheard and whether they perceived their coworkers as similar or dissimilar.

In Study 3A, the researchers recruited 374 full-time employees via Prolific. Participants were randomly assigned to one of three conditions: recalling an overheard political conversation they agreed with, recalling an overheard political conversation they disagreed with, or recalling a non-political workplace conversation (control group). The researchers measured participants’ emotional reactions (positive and negative affect) and feelings of cognitive depletion, as well as coworker similarity.

Study 3B took the design of Study 3A a step further by specifically asking participants to recall overheard political conversations involving coworkers they felt were either similar or dissimilar to them in terms of beliefs. This study involved 545 participants from Prolific, and the researchers measured similar variables to Study 3A, focusing on how coworker similarity influenced emotional reactions to overheard political conversations.

The findings from these two studies added further nuance to the earlier results. In Study 3A, the researchers found that overhearing political conversations participants disagreed with significantly increased negative emotions, while overhearing conversations they agreed with boosted positive emotions. However, coworker similarity played an important role: when employees felt more similar to their coworkers, the negative emotional impact of overhearing disagreeable political conversations was reduced.

Study 3B confirmed these results, showing that the emotional response to overhearing political conversations was influenced by both agreement with the content and perceived similarity to coworkers. In particular, employees who overheard political conversations they disagreed with and who felt dissimilar to their coworkers experienced the most negative emotions. On the other hand, those who felt similar to their coworkers were less likely to experience negative emotions, even when they disagreed with the political content of the conversation.

Together, these studies highlight the emotional toll that overhearing political conversations in the workplace can take on employees, particularly when they feel politically different from their coworkers. Overhearing disagreeable political discussions can trigger negative emotions, such as stress and frustration, which can harm job satisfaction and work productivity. However, the studies also suggest that the negative impact can be mitigated when employees feel a sense of similarity with their coworkers.

The study, “Hidden Consequences of Political Discourse at Work: How and Why Ambient Political Conversations Impact Employee Outcomes,” was authored by Christopher C. Rosen, Joel Koopman, Allison S. Gabriel, Young Eun Lee, Maira Ezerins, and Philip L. Roth.